One or more well-being factors in our body may become erratic due to this. A significant portion of the total population has abnormal lipid profiles, one of the key health indicators. Lipid Authority 2016 reports that 25–30% of urban people and 10-15% of rural populations have disordered lipid profiles.
People overcommit to juggling their professional and home lives and are constantly busy from dawn until late. Daily, people even tend to neglect to care for themselves. Some have trouble finding time to work out and eat meals outside, which is a symptom that they aren’t taking care of their health.
You should habitually get your regular check-ups routinely to avoid suddenly catching a lipid profile in the near future. We frequently consume processed foods like pizza, burgers, fries, cookies, and things with uncounted calories.
These foods boost your calorie intake while also raising your cholesterol levels and causing harmful fats to be stored in the blood vessels. Additionally, a sedentary way of life and lack of exercise raise the risk.
A lipid profile test is unquestionably necessary if you lead a sedentary lifestyle, consume unhealthy foods, or have any blood pressure and cholesterol levels (such as smoking, being overweight, having high blood pressure, having diabetes, or having a history of any of the adverse outcomes and heart diseases).
The majority of the time, symptoms like sweating, difficulty breathing, pain or a feeling of congestion in the chest, pain in the arm, particularly the left arm, discomfort, vomiting, or nausea indicate that you should get a heart disease examination, including a lipid profile test.
A lipid profile test consists of a number of measurements, including total cholesterol, total cholesterol/HDL ratio, HDL (high-density lipoprotein), LDL (low-density lipoprotein), and VLDL (very low-density lipoprotein), triglycerides, and LDL/HDL ratio.
Before getting a lipid profile test, your doctor would suggest you fast the previous night. Your doctor may suggest lifestyle changes, dietary suggestions, and/or medications by the cholesterol levels.
You must alter your lifestyle and begin living an active lifestyle in addition to lowering your cholesterol to healthy levels. Regular exercise will help your body burn the extra fat built up in your vascular system. Establish a regular program for exercise, whether it’s a minimum of 30 minutes of walking, yoga, exercise, or any sport you enjoy.
Choose healthier alternatives such as nuts, guacamole, fatty protein, and dairy products low in harmful fats rather than fried and cheese-laden dishes. All these adjustments will boost both the amount of good cholesterol and lower the harmful cholesterol.
As a result, it’s crucial to check your lipid profile regularly because high cholesterol levels increase your risk of developing heart disease. Every five or six years, you should have a lipid profile test performed.
Some people may need to have lipid profile tests performed more frequently depending on risk factors such as a cardiovascular disease history in the family, an abnormal lipid profile, or both.
The best person to give you advice on when would be your doctor. Age specifically raises the risk of developing heart disease. To reduce the chance of developing any form of heart disease, it is advisable to maintain a healthier and more active lifestyle.